Ringing Ceders

1. Be patient with Strip That Fat – just follow the program, stick to it and ignore the scales.  If you just focus on eating healthier, you will see improvements over time.  And if you need to, just repeat the diet again to reinforce the new found habits.

2. Nothing is perfect – and when it comes to fat loss, you do not have to follow it with strict views.  Flexibility is a key to keeping it interesting and fun!

3. Exercise regularly to boost metabolism!

4. Let friends know of your weight loss goals – keeps you accountable.

5. Aim to lose 1 – 2 pounds a week

6. Eat plenty of fruits and vegetables

7. Cut down on processed foods!