Ringing Ceders

The question of how can I jump higher is frequently asked, the answer is everyone is different and your mechanical make up will dictate the limits of your jumping abilities. All you can do is follow a good program and give it all you’ve got. First find a vertical jump program that you feel may work for you and stick with it. Be persistent with your program and you will see improvement in your jump height. You will have to spend time in the beginning working at strengthening the legs. The most important exercise to use to strengthen the thighs would be the squat.